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Frozen broccoli parboiled with salt, pepper, crushed-chillies & ground-tumeric, then fried with egg x 1, forgot the beans today, onion x 1/2, canned-whole-peeled-tomato x 1, (a long roma type), pineapple-slice x 1, cheese-single slice x 1, salt, pepper, oregano-leaves & tomato sauce on gluten-free toast slices x 2.
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