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Broccoli parboiled with salt, pepper, crushed-chillies & ground-tumeric, then fried with egg x 1, onion x 1/2, tomato x 1/2, pineapple-slice x 1, cheese-single slice x 1, salt, pepper, rosemary leaves & tomato sauce with last night's dinner's leftovers on gluten-free toast slices x 2.
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