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Broccoli & sliced-mushroom parboiled with salt, pepper, crushed-chillies & ground-tumeric, then fried with egg x 1, butter beans x 80g, onion x 1/2, tomato x 1/2, pineapple-slice x 1, cheese-single slice x 1, salt, pepper, oregano leaves & tomato sauce on gluten-free toast slices x 2 ...
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