Broccoli & sliced-mushrooms parboiled with salt, pepper, crushed-chillies, garam-massala, ground-tumeric & tandoori-seasoning, then fried with egg x 1, cannellini-beans x 200g, onion x 1/2, tomato x 1/2, pineapple-slice x 1, cheese-single-slice x 1, salt, pepper & oregano-leaves with tea & honey.