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Broccoli & sliced-mushrooms parboiled with salt, pepper, crushed-chillies, garam-massala, ground-tumeric & tandoori-seasoning, then fried with egg x 1, onion x 1/2, tomato x 1/2, pineapple-slice x 1, cheese-single-slice x 0 (I forgot), salt, pepper & frypan-juice with tea & honey.
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