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Broccoli parboiled with salt, pepper, crushed-chillies, garam-massala, ground-tumeric & tandoori-seasoning, then fried with egg x 2, cannellini-beans x 205g, onion x 1/2, tomato x 1/2, pineapple-slice x 1, cheese-single-slice x 1, salt, pepper, thyme-leaves & tuscan-seasoning with tea & honey.
The extra egg and 1/6th of a can of beans are to increase protein and also postpone hunger until after bedtime.
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